The Importance of Exercise [Video]
Dr Louise Newson discusses the importance of exercise during the perimenopause and menopause.
Similar content
5 reasons to walk more during the menopause
Walk this way to improved physical and mental health Walking is the […]
266Team GB’s Desirèe Henry: the Olympics, hormones and body positivity
This week Dr Louise is joined by sprinter Desirèe Henry who is […]
Accessible yoga for menopause
NHS nurse and yoga teacher Laura’s Bibby’s perimenopause coincided with a life-changing […]
Changing body shape during the menopause Booklet
Nearly all women will experience a change in their body shape during […]
238New Year, new mindset – why movement matters more than exercise
This week Dr Louise is joined by Dr Hussain Al-Zubaidi, our brand-new […]